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When it comes to nutrition and diet, understanding portion sizes and the recommended intake of various foods is crucial. This is especially true when it comes to fish, which can be a great source of protein and omega-3 fatty acids but may also contain contaminants like mercury. Tuna, in particular, is a popular choice among consumers due to its versatility and taste. But how many tuna pouches can you safely eat in a week?

When it comes to canned foods, many people have questions about their shelf life and safety, especially when they stumble upon a can that's been sitting in the pantry for years. Recently, one of our wise and witty customers posed a question that many of us might have pondered at some point: "Can you eat 10-year-old canned tuna?"

When it comes to purchasing tuna, consumers have two main options: canned and pouched. While both types of tuna offer similar nutritional benefits, there are some key differences between them that may influence your choice. In this article, we'll explore the differences between canned and pouched tuna, including their weight, convenience, and minor nutritional variations.

When considering the nutritional benefits of various food items, pouched tuna stands out as a versatile and nutritious choice. Whether you're aiming to build muscle, lose weight, maintain your current weight, or simply ensure overall health, pouched tuna can be an excellent addition to your diet.